Plant-Based Food
Calcium is an important mineral required by our body to maintain the proper health of our bones. It is sold as a supplement, but it is possible to ensure proper calcium availability from our diet itself. Planning a diet ensuring enough calcium intake for people following plant based diet plans can seem harder.
Plant-Based Food
Following vegan or vegetarian diets means avoiding all animal foods including meat, poultry, fish, seafood, eggs, dairy products, and even honey. Avoiding the consumption of an entire category of animal foods can lead to the deficiency of certain nutrients. Some nutrients can only be observed in animal foods. It may not be possible
Plant-Based Diet
The plant-based diet is popular because it is rich in nutrients and offers many health benefits. Also, most plant foods do not contain saturated fats and have a lower calorie density. So, following such an eating pattern reduces the risk of developing diseases like diabetes, high blood pressure, etc. Having said that, the nutrients
Plant-Based Meat
Seitan is among the different wheat gluten derivatives. While seitan may have been around for years now, other plant-based meat alternatives such as tofu tend to overshadow it. Simplicity is the product’s strength, plus one of the reasons why it is a staple addition to plant-based diets. Read on to know what the
Healthy Meal Prep
Spinach is a popular leafy vegetable that is widely used across the world. The enormous number of nutrients it carries and the impressive range of health benefits it provides made this veggie a superfood. Spinach is loaded with beneficial phytochemicals and nutrients that can be crucial for maintaining your health.
Including spinach in
Healthy Meal Prep
Oats are a wonderful option to add to your everyday meal plans because of a large number of reasons including the rich fiber content, the high nutritional value, and the affordability. It is often a common part of healthy meal prep plans of many people because of the incredible health benefits it
Plant-Based Food
Carotenoids are plant pigments that give the bright red, orange, and yellow color for many fruits and vegetables. Apart from this, they are one of the main nutrients found in plant-based food and have many health benefits. Other than plants, they are also found in bacteria and algae. Like chlorophyll, carotenoids help plants to
Plant-Based Meat
Adult-onset diabetes occurs as a result of the body having more blood sugar level and a person developing insulin resistance. It is among the many different forms of diabetes. The cells of the diabetic patient cannot take in the insulin that the pancreas creates. The reason for that dysfunction is not clear, but
Plant-Based Diet
Following a plant-based diet is beneficial because of the many health benefits associated with it. But it can be a challenge during certain situations like the Christmas holidays. This is because many of the traditional recipes are meat-based. It can be difficult especially for those who switched to vegan or vegetarian diets. Keep
Plant-Based Diet
Many things play a part in the occasionally-deadly coronavirus effects. Some of those factors are the state of being immunocompromised, lung issues, old age, and obesity. Even so, as per many doctors, some lifestyle decisions could just mitigate COVID-19 symptoms, like being on a fully plant-based diet.
Becoming a vegan consumer is among the
