Plant-Based Diet
Have you ever been so stressed, that you can’t make yourself eat even a morsel of food? So stressed that you feel bloated and nauseous even at the sight of your favorite snack? Stress lines appearing on your forehead, surprisingly, have effects on your gut!
In your gastrointestinal tract (GI) there is an astounding
Plant-Based Diet
Nowadays health-conscious people are switching to eating plant-based food because of the many health benefits associated with it. Apart from this, other reasons include religious beliefs and ideologies like an eco-friendly living, protesting against the cruelty of animals, etc. However, there are many myths regarding eating a plant-based diet, and the purpose of
Plant-Based Diet
The plant-based diet is popular mainly because of the health benefits like weight loss, reduced risk of developing heart diseases, and lower blood sugar levels, etc. However, people make some common mistakes because of the assumption that a vegetarian or vegan diet is healthy by default. You should also keep in mind that maintaining
Plant-Based Meals
Taking the leap to begin a plant-based diet is by no means a small feat. Taking the step to investing and improving your health is the move in the right direction. Avoiding dairy and meat are essential parts of truly imbibing the plant-based diet, but removing the oil is just as important. We
Plant-Based Diet
Nowadays, people are shifting towards a plant-based diet owing to the many health benefits that it offers over a non-vegetarian diet. One of the major advantages of it is that it helps to maintain healthy triglyceride levels and thereby ensures good cardiovascular health. The other advantage is that it promotes better overall health,
