Plant-Based Diet
Most of us pay attention to our gut health when we suffer from some type of gastrointestinal issues. Research has shown that there is a link between it and immunity. You must know that this depends very much on the food that you eat. A plant-based diet helps to maintain a healthy gut microbiome,
Plant-Based Meal
Vitamin B12 is one of the most essential vitamins needed for your body. It is an essential vitamin because your body cannot produce it. Vitamin B12 is mainly found in animal foods but is also present in some of the plant-based foods. Therefore, vegans have to plan their plant-based diet carefully to include
Plant-Based Food
In its most basic form, chocolate is a vegan product as its main ingredient is cacao. Anyhow, what you can find in the market are generally non-vegan chocolate products. In other words, these plant-based food items contain dairy ingredients and other components derived from animals. Therefore, while vendors carry plant-based items, all of
Plant-Based Meat
When compared to meat, plant-based meat has less than 1% of the market share. This might appear negligible, but this is not when you consider how fast it grew in the last couple of years. Also, you must know that major transformations are underway as many meat producers and fast-food chains are making
Plant-Based Meal
Are you a person who follows a fully plant-based diet and only uses vegan products? If yes, you might often have seen people wondering why you do not utilize a particular non-vegan product. You might be sick and tired of their questions, or you might see these as an opportunity to start a
Plant-Based Diet
You tending to the needs of your body contributes to your health and wellness. It is much like an investment that you make- An investment that yields its return on the long road ahead. In the day and age where everything is hand-delivered to you, with you glued to the screen, there is
Plant Based Diet Plan
Going plant-based is a form of retribution for many who have had their fill, of animal meats and cheese. For many, the leap of faith often ends with them planting their faces on the ground with the realisation of just how hard it ends up becoming. For the meat-eaters who love
Plant-Based Milk
More and more people around the world have been switching to a plant-based diet in the past few years. Growing awareness of animal and environmental safety has compelled many people to avoid the consumption of animal products. Statistics show that there is a 600 % rise in the number of vegans in the
Plant-Based Food
Many people are accusing carbs as the main reason for obesity. However, it is important for you to understand that not all carbs are unhealthy. Indeed, processed foods with high sugar content are unhealthy but thee foods that are rich in fiber, vitamins, minerals, etc. are very healthy and prevent a lot of
Plant-Based Milk
When we talk about milk, we usually think about cow's milk or any other milk that is obtained from animals. Cow's milk is a staple in many diets and is consumed as a beverage and added to tea or coffee. There is no doubt that dairy milk is a great source of nutrients.
