Plant-Based Diet Plans
Many people following plant based diet plans might be already using quinoa, which is a seed packed with nutrients. As per the USDA, a cup of cooked quinoa contains 222 calories, 39 grams of carbs, 8 grams of protein, 6 grams of fat, and 5 grams of fiber. This nutrient profile of
Plant-Based Diet Plans
Depending on the foods that you eat, there are different types of plant-based diet plans. For example, there are vegan, vegetarian, and semi-vegetarian diets. Another similar eating pattern is the whole foods plant-based diet. You must know that the focus of a plant-forward diet is to eat more plant-based food and less
Plant-Based Meal
Iron is a vital mineral that is crucial for supporting a large number of functions in the human body. Its deficiency can lead to a wide range of health problems including anemia, shortness of breath, low energy levels, headaches, dizziness, irritability, etc. Vegans usually tend to develop iron deficiency, so it is important
Plant-Based Diet
Since the coronavirus has made its way into our world and lives, the year 2020 has been a year of uncertainty, panic, and fear. This is something that many of us did not expect to go through in this lifetime. Nonetheless, here it is and the pandemic has made many people switch to
Vegan Diet And Skin
The vegan diet is being followed by many for the health benefits it offers or the contributions the diet style makes to animal welfare. Veganism is a way of life that instructs people to avoid all forms of animal products from their life. This means they will have to follow a
Plant-Based Meal
Cooking oils are an essential part of healthy diets, especially for those who are following plant-based diet plans, as these oils are a great source of healthy fats. Cooking oils, especially, vegetable oils come with a lot of health benefits.
There is a wide variety of vegetable oils made from different sources that you
Plant-Based Diet
Your dietician or doctor may often suggest adding carrots to your daily plant-based diet. The popular vegetable is packed with a wide range of nutrients that can help in improving your overall health by alleviating many health disorders. The high amounts of vitamin A present in carrots is very helpful in preventing a
Plant-Based Diet
Plant-based diet plans are garnering the attention of health-conscious people because of their ability to prevent the development of many lifestyle diseases. This is due to the presence of higher amounts of certain nutrients that helps in reducing systemic inflammation. Also, this was proven right by multiple studies that were conducted over the
Plant-Based Diet
Maintaining a healthy weight is important for promoting general wellness. Being overweight or underweight can lead to a large number of health issues. A lot of people suffer from various problems caused by obesity and overweight. Some people are also suffering from different issues caused by being underweight. Gaining weight and building muscle
Plant-Based Diet
For all of those who are late to the party, there is a continuing debate over lectins, what they are and how they work. We will be in the pursuit of shedding some light on what these are, and what purpose they serve.
What Are Lectins? What Is Their Function In Your Body?
Lectins come
