Plant-Based Diet
Plant-based diet plans are garnering the attention of health-conscious people because of their ability to prevent the development of many lifestyle diseases. This is due to the presence of higher amounts of certain nutrients that helps in reducing systemic inflammation. Also, this was proven right by multiple studies that were conducted over the
Plant-Based Diet
Maintaining a healthy weight is important for promoting general wellness. Being overweight or underweight can lead to a large number of health issues. A lot of people suffer from various problems caused by obesity and overweight. Some people are also suffering from different issues caused by being underweight. Gaining weight and building muscle
Plant-Based Diet
For all of those who are late to the party, there is a continuing debate over lectins, what they are and how they work. We will be in the pursuit of shedding some light on what these are, and what purpose they serve.
What Are Lectins? What Is Their Function In Your Body?
Lectins come
Plant-Based Foods
One should be able to choose what they eat
One should have the freedom to choose those plant-based foods that are in line with their health and ethical values. One should be able to choose products that are devoid of pesticides and growth hormones. One should vote for supporting the sustainable food system that
Plant-Based Diet
This is a question that is often asked. Some answer the question with a yes, and others a resounding no. So which one is it?
Let us help you figure out the answer.
When it comes to having a plant-based diet, there are certain food stuffs that are strictly off the table. These often do
Plant-Based Diet
The key to eating a healthy and balanced diet is to consume different types of foods, nutrient sources, or nutritional supplements. This can cure, as well as prevent many diseases, especially those caused due to nutritional deficiencies. Also, it has the added advantage of boosting the immune system as it helps to reduce
Plant-Based Food
One of the many risk factors associated with heart disease is hypertension or high blood pressure. Statistics show that high blood pressure is a very common health condition and over 1 billion people in the world suffer from it. Hypertension is usually treated with angiotensin-converting enzyme (ACE) inhibitors, which could lower the blood
Plant-Based Meal Prep
It is not easy to place corn in one category. Several individuals consider it a vegetable, but it can also be regarded as a form of whole grain or fruit on the basis of how it is grown. There are several different ways to have this plant-based food item, and here we
Plant-Based Diet
People are switching to a plant-based diet due to its health benefits like a lower risk of heart diseases, weight reduction and management, and overall wellbeing. But, to get these benefits, you must plan your eating habits so that the average daily calorie intake is reduced. This is because, when people transition to
Plant-Based Diet
Have you tried using milk made from plant ingredients, in coffee? If yes, you might have seen plant-based milk curdling in the coffee in place of the usual creamy clouds that occur when you pour it. The product curdles most possibly due to a reaction that occurs when the heat and acidity of
