Plant-Based Diet
The key to eating a healthy and balanced diet is to consume different types of foods, nutrient sources, or nutritional supplements. This can cure, as well as prevent many diseases, especially those caused due to nutritional deficiencies. Also, it has the added advantage of boosting the immune system as it helps to reduce
Plant-Based Food
One of the many risk factors associated with heart disease is hypertension or high blood pressure. Statistics show that high blood pressure is a very common health condition and over 1 billion people in the world suffer from it. Hypertension is usually treated with angiotensin-converting enzyme (ACE) inhibitors, which could lower the blood
Plant-Based Meal Prep
It is not easy to place corn in one category. Several individuals consider it a vegetable, but it can also be regarded as a form of whole grain or fruit on the basis of how it is grown. There are several different ways to have this plant-based food item, and here we
Plant-Based Diet
People are switching to a plant-based diet due to its health benefits like a lower risk of heart diseases, weight reduction and management, and overall wellbeing. But, to get these benefits, you must plan your eating habits so that the average daily calorie intake is reduced. This is because, when people transition to
Plant-Based Diet
Have you tried using milk made from plant ingredients, in coffee? If yes, you might have seen plant-based milk curdling in the coffee in place of the usual creamy clouds that occur when you pour it. The product curdles most possibly due to a reaction that occurs when the heat and acidity of
Plant-Based Food
Whether veganism contributes to any eating disorder, has been a widely debated topic in the world of health and wellness. Veganism may be getting increasingly popular, but it is misunderstood to some extent. A myth about it is that individuals who follow a plant-based diet develop a form of an eating disorder. This
