Plant-Based Meal
The answer to the question is not a simple yes or a no. Sugars can be enjoyed...it is only a question of where that sugar comes from. Scratching your head? Let me explain...
When you dwell in a plant-based meal, the likes of refined sugar that are absurdly high on white sugar, and fructose
Plant-Based Diet
Have you tried using milk made from plant ingredients, in coffee? If yes, you might have seen plant-based milk curdling in the coffee in place of the usual creamy clouds that occur when you pour it. The product curdles most possibly due to a reaction that occurs when the heat and acidity of
Plant-Based Food
Whether veganism contributes to any eating disorder, has been a widely debated topic in the world of health and wellness. Veganism may be getting increasingly popular, but it is misunderstood to some extent. A myth about it is that individuals who follow a plant-based diet develop a form of an eating disorder. This
Plant-Based Diet
Nowadays, people are shifting towards a plant-based diet owing to the many health benefits that it offers over a non-vegetarian diet. One of the major advantages of it is that it helps to maintain healthy triglyceride levels and thereby ensures good cardiovascular health. The other advantage is that it promotes better overall health,
Plant-Based Diet
A balanced plant-based diet with veggies, legumes, fruits, seeds, nuts, and whole grains will give whatever you need to not just keep your muscles healthy but also to fuel your lean and athletic body. It would also support intense exercise in the event you know which food items to add to it. Consuming
Plant-Based Meal
Are you planning to move from a non-vegetarian/vegetarian diet to a vegan-friendly set of foods? If yes, you might be wondering what to include in your plant-based diet. There are several things that you might wish to make part of this diet. Here, we will share groups of food that are vegan-friendly.
Vegetables
Veggies have
