Plant-Based Diet
This is a question that is often asked. Some answer the question with a yes, and others a resounding no. So which one is it?
Let us help you figure out the answer.
When it comes to having a plant-based diet, there are certain food stuffs that are strictly off the table. These often do
Plant-Based Diet
You tending to the needs of your body contributes to your health and wellness. It is much like an investment that you make- An investment that yields its return on the long road ahead. In the day and age where everything is hand-delivered to you, with you glued to the screen, there is
Plant-Based Diet
The popularity of the vegan diet is increasing each year and there has been a significant rise in the number of vegans in the United States in the past few years. The main reason for this significant rise in the popularity of the plant-based diet is the health benefits they could provide. Studies
Plant-Based Diet
The key to eating a healthy and balanced diet is to consume different types of foods, nutrient sources, or nutritional supplements. This can cure, as well as prevent many diseases, especially those caused due to nutritional deficiencies. Also, it has the added advantage of boosting the immune system as it helps to reduce
Plant Based Diet Plan
Going plant-based is a form of retribution for many who have had their fill, of animal meats and cheese. For many, the leap of faith often ends with them planting their faces on the ground with the realisation of just how hard it ends up becoming. For the meat-eaters who love
Plant-Based Diet
Have you ever been so stressed, that you can’t make yourself eat even a morsel of food? So stressed that you feel bloated and nauseous even at the sight of your favorite snack? Stress lines appearing on your forehead, surprisingly, have effects on your gut!
In your gastrointestinal tract (GI) there is an astounding
Plant-Based Food
One of the many risk factors associated with heart disease is hypertension or high blood pressure. Statistics show that high blood pressure is a very common health condition and over 1 billion people in the world suffer from it. Hypertension is usually treated with angiotensin-converting enzyme (ACE) inhibitors, which could lower the blood
Plant-Based Milk
More and more people around the world have been switching to a plant-based diet in the past few years. Growing awareness of animal and environmental safety has compelled many people to avoid the consumption of animal products. Statistics show that there is a 600 % rise in the number of vegans in the
Plant-Based Diet
Nowadays health-conscious people are switching to eating plant-based food because of the many health benefits associated with it. Apart from this, other reasons include religious beliefs and ideologies like an eco-friendly living, protesting against the cruelty of animals, etc. However, there are many myths regarding eating a plant-based diet, and the purpose of
Plant-Based Food
Many people are accusing carbs as the main reason for obesity. However, it is important for you to understand that not all carbs are unhealthy. Indeed, processed foods with high sugar content are unhealthy but thee foods that are rich in fiber, vitamins, minerals, etc. are very healthy and prevent a lot of
