Plant-Based Food
One of the many risk factors associated with heart disease is hypertension or high blood pressure. Statistics show that high blood pressure is a very common health condition and over 1 billion people in the world suffer from it. Hypertension is usually treated with angiotensin-converting enzyme (ACE) inhibitors, which could lower the blood
Plant-Based Milk
More and more people around the world have been switching to a plant-based diet in the past few years. Growing awareness of animal and environmental safety has compelled many people to avoid the consumption of animal products. Statistics show that there is a 600 % rise in the number of vegans in the
Plant-Based Diet
Nowadays health-conscious people are switching to eating plant-based food because of the many health benefits associated with it. Apart from this, other reasons include religious beliefs and ideologies like an eco-friendly living, protesting against the cruelty of animals, etc. However, there are many myths regarding eating a plant-based diet, and the purpose of
Plant-Based Food
Many people are accusing carbs as the main reason for obesity. However, it is important for you to understand that not all carbs are unhealthy. Indeed, processed foods with high sugar content are unhealthy but thee foods that are rich in fiber, vitamins, minerals, etc. are very healthy and prevent a lot of
Plant-Based Meal Prep
It is not easy to place corn in one category. Several individuals consider it a vegetable, but it can also be regarded as a form of whole grain or fruit on the basis of how it is grown. There are several different ways to have this plant-based food item, and here we
Plant-Based Diet
The plant-based diet is popular mainly because of the health benefits like weight loss, reduced risk of developing heart diseases, and lower blood sugar levels, etc. However, people make some common mistakes because of the assumption that a vegetarian or vegan diet is healthy by default. You should also keep in mind that maintaining
Plant-Based Milk
When we talk about milk, we usually think about cow's milk or any other milk that is obtained from animals. Cow's milk is a staple in many diets and is consumed as a beverage and added to tea or coffee. There is no doubt that dairy milk is a great source of nutrients.
Plant-Based Diet
People are switching to a plant-based diet due to its health benefits like a lower risk of heart diseases, weight reduction and management, and overall wellbeing. But, to get these benefits, you must plan your eating habits so that the average daily calorie intake is reduced. This is because, when people transition to
Plant-Based Meals
Taking the leap to begin a plant-based diet is by no means a small feat. Taking the step to investing and improving your health is the move in the right direction. Avoiding dairy and meat are essential parts of truly imbibing the plant-based diet, but removing the oil is just as important. We
Plant-Based Meal
The answer to the question is not a simple yes or a no. Sugars can be enjoyed...it is only a question of where that sugar comes from. Scratching your head? Let me explain...
When you dwell in a plant-based meal, the likes of refined sugar that are absurdly high on white sugar, and fructose
