Spinach is a popular leafy vegetable that is widely used across the world. The enormous number of nutrients it carries and the impressive range of health benefits it provides made this veggie a superfood. Spinach is loaded with beneficial phytochemicals and nutrients that can be crucial for maintaining your health.
Including spinach in your everyday meals can be greatly beneficial for you to prevent the risk of different health conditions. Therefore, we list some of the excellent benefits of this plant-based food for your knowledge.
Contains A Wide Array Of Nutrients
One of the important reasons for considering spinach a superfood is the plenty of nutrients present in it. It is an impressive source of fiber, vitamins, and minerals. Some of the important vitamins present in spinach are:
- Vitamin A: important for eye health
- Vitamin C: Necessary for boosting immune function and skin health
- Vitamin K1: Crucial for blood clotting
- Folic Acid: It is also known as vitamin B9 or folate and is vital for pregnant women, tissue growth, and maintaining normal cellular function.
Spinach is also high in various minerals like iron and calcium that are essential for coordinating and boosting different body functions.
In addition to the wide array of nutrients it carries, spinach also offers a large number of other health benefits. Some of them are listed below:
Fights Free Radicals
If excess amounts of free radicals are present in your body, it can lead to different ailments like dementia disorders, heart diseases, cancer, etc. Therefore, it is important to control the levels of these compounds for preventing the risk of such diseases.
Spinach carries compounds that have strong antioxidant properties. They can help to fight off the free radicals in your body thereby protecting you from different diseases.
Promote Eye Health
There are different phytochemicals present in spinach that aid to promote eye health. Some of them include lutein and zeaxanthin. These compounds can prevent different ailments that can affect your eyes such as cataracts and macular degeneration. They might even help to reverse the existing damage in your eyes.
MGDG and SQDG are two important compounds present in spinach that carry anti-cancer benefits. Therefore, including this plant-based food in your healthy meal prep plans can aid to prevent the chance of different types of cancer.
The nitrates in spinach can be useful for controlling the levels of blood pressure and preventing the risk of heart diseases. Hence, it is a wonderful heart-friendly food that you can add to your diet.