Plant-based foods are generally known for their low cholesterol levels. Hence, including them in your daily diet can help you to reduce cholesterol levels in your body and improve your heart health. A lot of people are now switching to plant-based diets for promoting heart health, as they can help to control different risk factors that can increase the chances of heart diseases.
Including plant-based foods in your diet can aid to lower the levels of “bad” LDL cholesterol in your body. Below shared are the details of some such food items that you can include in your plant-based diets:
Legumes, which are also known by the name pulses, include different plant foods like peas, beans, and lentils. They are a rich source of protein, minerals, and fibers.
Replacing processed meat and refined grains with legumes can be beneficial for you to reduce the risk of heart diseases. They can help to lower bad cholesterol and might help with weight loss.
These fruits are exceptionally high in nutrients. They are an excellent source of fiber and monounsaturated fats, which are two important nutrients that can help to reduce “bad” LDL cholesterol and increase “good” HDL cholesterol.
Nuts are also well-known for their high nutritious value. Their impressive amounts of monounsaturated fats can help to control cholesterol which can lower the chance of heart diseases.
Nuts like walnuts and almonds are particularly beneficial for you, as they contain different compounds that are found to promote heart health.
Walnuts contain omega-3 fatty acids which are linked to heart health. Other nuts including almonds are high in L-arginine, which is an amino acid that aids your body to synthesize nitric oxide, which can in turn, help to regulate blood pressure.
Also, nuts contain phytosterols, which are plant compounds that are structurally similar to cholesterol. These compounds can help to lower the amount of cholesterol by hindering its absorption in the intestines. Additionally, minerals like calcium, potassium, and magnesium found in nuts can also improve your heart health by reducing blood pressure. Hence, try to include a variety of nuts in your diet for maintaining better heart health.
If you are trying to control cholesterol levels through your diet, then adding the food items that are discussed above can be a great help for you.