Have you ever been so stressed, that you can’t make yourself eat even a morsel of food? So stressed that you feel bloated and nauseous even at the sight of your favorite snack? Stress lines appearing on your forehead, surprisingly, have effects on your gut!
In your gastrointestinal tract (GI) there is an astounding 100 trillion microorganisms that call it home. These include both good and bad bacteria. The good bacteria help to build hormones, kill disease-causing bacteria and allows in converting complex foods to simpler forms.
The research that has pointed out the link between stress and depression with bacteria in the gut is plenty. But does good bacteria in the gut, help in reducing stress and anxiety?
The State Of Your Mind Can Wage War With Your Mental Health
There are plenty of studies one can point out to this- The 2011 study by the British Journal of Nutrition showcased that test subjects were able to report lowered anxiety after a month of consuming foods that promote the growth of good bacteria. This conclusion isn’t a new one- even in the 19th century, scholars and scientists were aware of a direct link between the foods that we eat and the mental state of the mind. It was and is still arguably believed that the waste in the intestines causes the release of toxins that deteriorate and cause mental issues. Treating these patients with a vegetarian diet, with dietary probiotics was very much successful in improving their mental well-being.
How Does Gut Bacteria Affect Mental Wellbeing?
There exists a relationship between the gut-brain axis and the gut bacteria. The gut brain axis is the line of communication between the central nervous system and the enteric nervous system such as the neuron and the cells through the GI tract.
As a matter of fact, the GI tract is referred to as the “second brain” because of the abundant 100 million nerve endings that are present in it. The GI tract sends messages to the brain by the way of the cortisol hormone, which is a stress hormone. One key neurotransmitter, called serotonin, is produced by the good bacteria as well- as much as 90%!
“You are what you eat”– Stick to plant-based diet plans that are free from refined sugars, saturated fats, and have plenty of probiotics. A plant-based diet can help you achieve both physical and mental wellness.