Nowadays, people are shifting towards a plant-based diet owing to the many health benefits that it offers over a non-vegetarian diet. One of the major advantages of it is that it helps to maintain healthy triglyceride levels and thereby ensures good cardiovascular health. The other advantage is that it promotes better overall health, reducing the chances of developing metabolic disorders like diabetes which is becoming prevalent. However, many people find transitioning to this type of diet overwhelming. So, the purpose of this article is to give you tips on starting a plant-based diet, read on to know more.
The first step in starting a plant-based diet is identifying what motivated you to switch. It can be due to a disease, to maintain a healthy weight, ideological reasons like veganism, green activism, etc. So, it can be anything that ensures you will stay put in your decision. After this, you must regularly write down the advantages or benefits that you gained by making the move to plant-based foods so that you stay in touch with your motivation. This is because many people lose track, and reverts, as there are numerous reasons to do. It is also recommended to watch or read scientific materials regarding this to get a better insight into plant-based foods and vegan diet.
Eat More Food
People who shift to plant-based food from eating meat usually end up eating more food. This is because animal products have more calories over vegetarian food items, and this would naturally increase the food portion size when you make the switch. However, foods like sweet potatoes, plantain, apple, avocado, etc., are rich in carbohydrates. So, fill your diet with calorie-rich food products along with vegetables to reduce the food portion size. You can also seek the help of a trained dietician to help you with this.
Focus On Healthy Foods
One of the pitfalls people make when they switch to a plant-based diet is they tend to snack on unhealthy items because of the hunger they experience in the beginning. To avoid this, ensure that easy snacks are not there in your kitchen or the grocery list, and when you feel the hunger pangs, munch on fresh fruits or vegetables depending on your preference. Also, you can opt for legume-based homecooked snacks or fruit salads which are a healthier option.
Eating On The Go
You will feel hungrier when you switch to a plant-based diet, and very often might feel hunger pangs while traveling to or back from work. To avoid this, keep vegan bars, fruit, nuts, mini sandwich, etc., so that you can snack on them.
These are some of the tips that will ensure a smooth transition to plant-based food and helps you with staying on the course.