Nowadays health-conscious people are switching to eating plant-based food because of the many health benefits associated with it. Apart from this, other reasons include religious beliefs and ideologies like an eco-friendly living, protesting against the cruelty of animals, etc. However, there are many myths regarding eating a plant-based diet, and the purpose of this article is to investigate them.
Plat-Based Eating Is Same As Veganism And Vegetarianism
A vegan diet eliminates all types of animal products and byproducts; a vegetarian diet usually includes eggs and dairy but excludes meat, poultry, and fish. According to nutritionists, in a plant-based diet, the priority is to eat more whole foods but does not mean completely excluding any food groups or nutrient(s). Also, there are multiple ways you can do this, and the focus is to eat more plant-based foods like nuts, seeds, vegetables, fruits, legumes, and plant-based milk products.
The Protein Content Is Low
There is a general belief that plant-based food is low on protein, especially in countries where meat and poultry form a major portion of the diet. But this is not true, and you can get enough protein if you eat a balanced diet. For example, foods like oats, almonds, legumes, etc., have ample amounts of protein. Also, some nutritionists recommend consuming plant-based protein powder made from pea, brown rice, or hemp for those who are working out. Likewise, you can increase your protein intake if you eat foods like tofu, peanut butter, tempeh, nuts, and seeds.
Plant-Based Diet Is Expensive
Eating seasonal foods, as well as reducing the consumption of products like vegan cheese, plant-based meat and burgers can make plant-based eating less expensive. Also, unprocessed protein-rich foods like lentils, nuts, beans, and seeds are cheaper than meat, poultry, and fish. This also helps you to get nutrition from natural plant-based foods.
All Plant-Based Foods Are Healthy
You must know that plant-based junk food is as bad as their non-vegetarian counterparts. The ideal strategy is to eat whole foods, as well as plant-based foods that are least processed. Also, it is recommended to read the ingredient list; the more preservatives, refined sugar, flavoring agents, and artificial additives it contains, the less healthy it is.
Plant-Based Meal Is Less Filing
Eating whole foods is filling, and a well-balanced meal can be very satisfying. Compared to a traditional diet, plant-based meal is rich in fiber and low on sugars.
We hope that the details shared above helped you in clarifying some common myths regarding eating plant-based food.