Plant-based foods are generally good for your heart, as they are low in cholesterol and fat, unlike animal foods that can clog your arteries and increase the chance of heart diseases. However, there are certain plant-based foods that are especially good for your heart. Hence, eating them can be beneficial for improving your heart health and preventing the risk of various diseases that can affect it. The following are some of such foods that you should include in your heart-friendly diet.
Beets are wonderful veggies that carry a large number of health benefits. They are good for your heart because of the high concentrations of nitrates present in them. These compounds have the capability to reduce blood pressure thereby helping you to control the risk of heart attacks, stroke, and other heart diseases.
Berries are super healthy and each type of berries contain their own health benefits. A study suggests that eating a cup of blueberries per day can help to control various risk factors associated with cardiovascular diseases.
It is found that the intake of blueberries helps with insulin resistance. Berries can also be useful for improving cardiometabolic function in people suffering from metabolic syndrome. So include different types of berries in your everyday diet for promoting heart health and deriving a wide range of other benefits.
Avocados tend to have a bad reputation among some people because of their high-fat content. However, the fats present in avocados are actually good for your heart. They can aid your body to burn fat and reduce LDL cholesterol. LDL can create blockages and plaques in your blood vessels that can eventually lead to heart diseases.
They contain a chemical called lycopene that carries strong antioxidant properties. Oxidative stress can lead to the development of inflammation in your arteries which can increase blood pressure. But lycopene helps to control this problem by alleviating oxidative stress.
Lycopene is also found to lower LDL cholesterol levels. It might also be helpful for preventing blood clotting which can limit the chance of stroke.
Even though it can have an aftertaste, garlic is actually a wonderful spice that carries powerful health benefits. Chopped garlic releases allicin that can lower LDL cholesterol which increases the risk of heart diseases. So adding garlic to your plant-based meals might be beneficial for you to protect your heart.
All these plant-based foods can be good for your heart health, as they contain a lot of plant compounds that can lower different risk factors associated with heart diseases. So include them in your everyday diet for keeping your heart healthy.