Many people are accusing carbs as the main reason for obesity. However, it is important for you to understand that not all carbs are unhealthy. Indeed, processed foods with high sugar content are unhealthy but thee foods that are rich in fiber, vitamins, minerals, etc. are very healthy and prevent a lot of health disorders that affect your body.
Carbohydrates are the main source of energy for your body. That means you cannot avoid high-carb food. Carbohydrates help in the smooth functioning of your brain, central nervous system, heart, kidneys, and muscles.
Here is the list of some of the plant-based foods that are rich in carbohydrates.
Oats are considered as one of the healthiest whole-grain foods in the world. They are rich in nutrients like vitamins, antioxidants, and minerals. Raw oats contain approximately 66 % carb. Oats are also considered a very good source of protein. Including oats in your plant-based meal plans is a great option because oats can reduce blood sugar levels and cholesterol levels.
This nutritional seed is getting a great popularity because of its rich nutrient profile. Cooked quinoa contains 21.3% carbs, making it one of the main high-carb foods. Eating quinoa will help in controlling blood sugar levels in type 2 diabetes patients.
There is no doubt that bananas are one of our most favorite fruits of many and are 23% carbohydrates. Carbohydrates in bananas are present in the form of sugars or starches. Unripe bananas are high in starches and it transforms into sugars when the bananas are ripe. Eating more bananas will help in lowering blood pressure.
This purple root vegetable contains about 8–10% carbs. Beetroots are also rich in many minerals, potent antioxidants, vitamins and other plant compounds. The high amounts of inorganic nitrates in beetroots transforms into nitric oxide in your body, which is beneficial in lowering blood pressure.
The sweet flavor and the distinctive crunchy texture of apples make it one of the most popular fruits in the world. They usually contain 13–15% carbs. Apples are a good source of antioxidants and vitamin C. Including apples in your plant-based food will help in controlling the blood sugar levels and reduce the risk of developing heart disease.
Chickpeas are 27.4 % carbohydrates and also a good source of plant-based protein. Several vitamins and minerals present in chickpeas are very effective in improving your heart and digestive health. Recent studies also show that they could reduce cancer risk too.