Fruits and vegetables are highly nutritious and they offer a wide array of health benefits. Health experts advise filling half your plate with veggies and fruits, as these plant-based foods carry impressive health-promoting properties.
There is a wide variety of options available for you when it comes to fruits and vegetables. Some of the best fruits to add to your plant-based meals include apples, citrus fruits, berries, cherries, bananas, avocado, mango, pineapple, watermelon, etc.
Also, there are numerous vegetables that you should add to your diet like leafy greens (spinach, kale, watercress, lettuce, chard, arugula, etc.), carrots, beets, potato, tomato, chili, garlic, mushrooms, green peas, broccoli, and a lot more.
All these plant-based foods are high in different essential nutrients that your body requires and they are found to have the ability to prevent the risk of many chronic illnesses. Therefore, including them in your regular diet plans can be greatly beneficial.
Even though fruits and vegetables are healthy, most people do not consume enough of these foods on a regular basis. If you are also one among them, then we add some tips that can be helpful for you to sneak in more fruits and vegetables to your everyday diet.
Make Them Your Snack
Usually, when thinking about snacking options, foods like chips, cookies, etc. will come to your mind. However, now it’s time to switch to some healthy alternatives. You can stop munching on chips and other unhealthy snacks and try fruits and vegetables instead.
Some of the best options you can consider include celery and peanut butter, baby carrots and hummus, or sliced pieces of any other fruits or veggies you love.
Many people will be hesitant to eat vegetables on their own. If you are also not really fond of vegetables, then soups are a great option for you. You can use different veggies to make soups so that their consumption will be easy for you.
Leave Fruits Where You Can See Them
If you place fruits on your kitchen counter or any other place where you can see them instead of your refrigerator, you will be more tempted to eat them.
Carry Fruits Or Veggies With You
If you carry your favorite fruits or veggies with you when going out, you can avoid dining out in some restaurants when you feel hungry. Instead, you can munch on these healthy foods.
Freeze Your Fruits
Frozen fruits can be a wonderful option for your desserts. Avoid ice creams, brownies, pastries, or other high-fat, high-calorie foods, and switch to these healthy dessert options instead.
If you want to include more fruits and veggies into your diet, then consider the above ideas. They create some of the best options to sneak in these plant-based foods to your everyday meals.