The plant-based diet is becoming very common among people these days and the main reason for it is the numerous health benefits plant-based foods provide. Millions of people around the world are now following a plant-based lifestyle for improving their overall health.
In this article, we will take a look at tahini, a paste made from sesame seeds. People are using tahini these days as a dip, salad dressing, spread, etc. It offers a lot of health benefits also. Let’s take a look at some of those health benefits offered by tahini.
Provides A Lot Of Antioxidants
Tahini contains a lot of antioxidants, including lignans that can help in preventing the free radical damage in your body. This will help in reducing the risk of developing a lot of chronic diseases. The free radicals in our body can damage tissues and cause diseases like type 2 diabetes and even cancer. Lignans and other antioxidant compounds in tahini can prevent these free radicals from causing any damage.
Provides Antibacterial Properties
The antioxidants present in tahini also helps in providing antibacterial properties that are very essential for your body. In fact, sesame oil is very commonly used for disinfecting wounds in many of the Central European and Middle Eastern countries. One study found that the sesame seed extract can provide antibacterial effects against 77% of the drug-resistant bacterial samples that are tested during the study.
Reduces The Risk Of Chronic Diseases
According to some of the recent studies, sesame seeds have the ability to reduce the risk of some chronic conditions like heart disease and type 2 diabetes. Many health experts even recommend sesame seed oil for lowering triglyceride levels and high cholesterol levels, which are the major risk factors of heart disease. A recent study looked at the effects of sesame seeds on 50 people suffering from osteoarthritis. All of them received 3 tablespoons of sesame seeds daily. After the study period, it was found that cholesterol levels were lower in all the test subjects.
Makes Your Central Nervous System Stronger
Tahini contains many beneficial compounds that can help in reducing the risk of developing several neurodegenerative diseases like Alzheimer’s disease, dementia, etc. These compounds can also help in improving your brain health. Some test-tube studies have shown that some of the compounds in sesame seeds can help in protecting your nerve and body cells from the damage caused by free radicals.
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