Plant-Based Food Calcium is an important mineral required by our body to maintain the proper health of our bones. It is sold as a supplement, but it is possible to ensure proper calcium availability from our diet itself. Planning a diet ensuring enough calcium intake for people following plant based diet plans can seem harder.
Plant-Based Diet Plans Many people following plant based diet plans might be already using quinoa, which is a seed packed with nutrients. As per the USDA, a cup of cooked quinoa contains 222 calories, 39 grams of carbs, 8 grams of protein, 6 grams of fat, and 5 grams of fiber. This nutrient profile of
Plant-Based Diet Plans Depending on the foods that you eat, there are different types of plant-based diet plans. For example, there are vegan, vegetarian, and semi-vegetarian diets. Another similar eating pattern is the whole foods plant-based diet. You must know that the focus of a plant-forward diet is to eat more plant-based food and less
Plant-Based Diet Plant-based diet plans are garnering the attention of health-conscious people because of their ability to prevent the development of many lifestyle diseases. This is due to the presence of higher amounts of certain nutrients that helps in reducing systemic inflammation. Also, this was proven right by multiple studies that were conducted over the
Plant-Based Diet Have you ever been so stressed, that you can’t make yourself eat even a morsel of food? So stressed that you feel bloated and nauseous even at the sight of your favorite snack? Stress lines appearing on your forehead, surprisingly, have effects on your gut! In your gastrointestinal tract (GI) there is an astounding