Plant-Based Diet
The key to eating a healthy and balanced diet is to consume different types of foods, nutrient sources, or nutritional supplements. This can cure, as well as prevent many diseases, especially those caused due to nutritional deficiencies. Also, it has the added advantage of boosting the immune system as it helps to reduce
Plant Based Diet Plan
Going plant-based is a form of retribution for many who have had their fill, of animal meats and cheese. For many, the leap of faith often ends with them planting their faces on the ground with the realisation of just how hard it ends up becoming. For the meat-eaters who love
Plant-Based Diet
Have you ever been so stressed, that you can’t make yourself eat even a morsel of food? So stressed that you feel bloated and nauseous even at the sight of your favorite snack? Stress lines appearing on your forehead, surprisingly, have effects on your gut!
In your gastrointestinal tract (GI) there is an astounding
Plant-Based Food
One of the many risk factors associated with heart disease is hypertension or high blood pressure. Statistics show that high blood pressure is a very common health condition and over 1 billion people in the world suffer from it. Hypertension is usually treated with angiotensin-converting enzyme (ACE) inhibitors, which could lower the blood
Plant-Based Milk
More and more people around the world have been switching to a plant-based diet in the past few years. Growing awareness of animal and environmental safety has compelled many people to avoid the consumption of animal products. Statistics show that there is a 600 % rise in the number of vegans in the
Plant-Based Diet
Nowadays health-conscious people are switching to eating plant-based food because of the many health benefits associated with it. Apart from this, other reasons include religious beliefs and ideologies like an eco-friendly living, protesting against the cruelty of animals, etc. However, there are many myths regarding eating a plant-based diet, and the purpose of
Plant-Based Diet
The plant-based diet is popular mainly because of the health benefits like weight loss, reduced risk of developing heart diseases, and lower blood sugar levels, etc. However, people make some common mistakes because of the assumption that a vegetarian or vegan diet is healthy by default. You should also keep in mind that maintaining
Plant-Based Milk
When we talk about milk, we usually think about cow's milk or any other milk that is obtained from animals. Cow's milk is a staple in many diets and is consumed as a beverage and added to tea or coffee. There is no doubt that dairy milk is a great source of nutrients.
Plant-Based Diet
People are switching to a plant-based diet due to its health benefits like a lower risk of heart diseases, weight reduction and management, and overall wellbeing. But, to get these benefits, you must plan your eating habits so that the average daily calorie intake is reduced. This is because, when people transition to
Plant-Based Meals
Taking the leap to begin a plant-based diet is by no means a small feat. Taking the step to investing and improving your health is the move in the right direction. Avoiding dairy and meat are essential parts of truly imbibing the plant-based diet, but removing the oil is just as important. We
