Plant-Based Diet
Most of us pay attention to our gut health when we suffer from some type of gastrointestinal issues. Research has shown that there is a link between it and immunity. You must know that this depends very much on the food that you eat. A plant-based diet helps to maintain a healthy gut microbiome,
Plant-Based Diet
Plant-based diet plans are garnering the attention of health-conscious people because of their ability to prevent the development of many lifestyle diseases. This is due to the presence of higher amounts of certain nutrients that helps in reducing systemic inflammation. Also, this was proven right by multiple studies that were conducted over the
Plant-Based Diet
Following a plant-based diet is beneficial because of the many health benefits associated with it. But it can be a challenge during certain situations like the Christmas holidays. This is because many of the traditional recipes are meat-based. It can be difficult especially for those who switched to vegan or vegetarian diets. Keep
Plant-Based Diet
Maintaining a healthy weight is important for promoting general wellness. Being overweight or underweight can lead to a large number of health issues. A lot of people suffer from various problems caused by obesity and overweight. Some people are also suffering from different issues caused by being underweight. Gaining weight and building muscle
Plant-Based Diet
Many things play a part in the occasionally-deadly coronavirus effects. Some of those factors are the state of being immunocompromised, lung issues, old age, and obesity. Even so, as per many doctors, some lifestyle decisions could just mitigate COVID-19 symptoms, like being on a fully plant-based diet.
Becoming a vegan consumer is among the
Plant-Based Diet
For all of those who are late to the party, there is a continuing debate over lectins, what they are and how they work. We will be in the pursuit of shedding some light on what these are, and what purpose they serve.
What Are Lectins? What Is Their Function In Your Body?
Lectins come
Plant-Based Diet
Eating a plant-based diet is beneficial for health, and hence it is a good choice for families. But many parents are concerned whether their children are going to get an adequate amount of nutrients. This is mainly because there is a common misconception that plant-based food is low in proteins which is essential
Plant-Based Meal
Are you a person who follows a fully plant-based diet and only uses vegan products? If yes, you might often have seen people wondering why you do not utilize a particular non-vegan product. You might be sick and tired of their questions, or you might see these as an opportunity to start a
Plant-Based Diet
Plant-based foods are generally known for their low cholesterol levels. Hence, including them in your daily diet can help you to reduce cholesterol levels in your body and improve your heart health. A lot of people are now switching to plant-based diets for promoting heart health, as they can help to control different
Plant-Based Diet
This is a question that is often asked. Some answer the question with a yes, and others a resounding no. So which one is it?
Let us help you figure out the answer.
When it comes to having a plant-based diet, there are certain food stuffs that are strictly off the table. These often do
