Plant-Based Diet
The plant-based diet is popular because it is rich in nutrients and offers many health benefits. Also, most plant foods do not contain saturated fats and have a lower calorie density. So, following such an eating pattern reduces the risk of developing diseases like diabetes, high blood pressure, etc. Having said that, the nutrients
Plant-Based Food
Plant-based foods are generally good for your heart, as they are low in cholesterol and fat, unlike animal foods that can clog your arteries and increase the chance of heart diseases. However, there are certain plant-based foods that are especially good for your heart. Hence, eating them can be beneficial for improving your
Plant-Based Meal
Iron is a vital mineral that is crucial for supporting a large number of functions in the human body. Its deficiency can lead to a wide range of health problems including anemia, shortness of breath, low energy levels, headaches, dizziness, irritability, etc. Vegans usually tend to develop iron deficiency, so it is important
The plant-based diet is becoming very common among people these days and the main reason for it is the numerous health benefits plant-based foods provide. Millions of people around the world are now following a plant-based lifestyle for improving their overall health.
In this article, we will take a look at tahini, a paste made...
Healthy Meal Prep
Spinach is a popular leafy vegetable that is widely used across the world. The enormous number of nutrients it carries and the impressive range of health benefits it provides made this veggie a superfood. Spinach is loaded with beneficial phytochemicals and nutrients that can be crucial for maintaining your health.
Including spinach in
Plant-Based Diet
Since the coronavirus has made its way into our world and lives, the year 2020 has been a year of uncertainty, panic, and fear. This is something that many of us did not expect to go through in this lifetime. Nonetheless, here it is and the pandemic has made many people switch to
Plant-Based Food
Omega-3 fatty acids play a major role in many of your body functions, such as reducing inflammation, decreasing blood triglycerides, and also help in reducing the risk of dementia. The main sources of omega-3 fatty acids are fish like trout, salmon, and tuna, which means that ensuring enough omega-3 fatty acids can be
Healthy Meal Prep
Oats are a wonderful option to add to your everyday meal plans because of a large number of reasons including the rich fiber content, the high nutritional value, and the affordability. It is often a common part of healthy meal prep plans of many people because of the incredible health benefits it
Plant-Based Meal
Fruits and vegetables are highly nutritious and they offer a wide array of health benefits. Health experts advise filling half your plate with veggies and fruits, as these plant-based foods carry impressive health-promoting properties.
There is a wide variety of options available for you when it comes to fruits and vegetables. Some of the
Plant-Based Food
Carotenoids are plant pigments that give the bright red, orange, and yellow color for many fruits and vegetables. Apart from this, they are one of the main nutrients found in plant-based food and have many health benefits. Other than plants, they are also found in bacteria and algae. Like chlorophyll, carotenoids help plants to
