Plant-Based Meal
Fruits and vegetables are highly nutritious and they offer a wide array of health benefits. Health experts advise filling half your plate with veggies and fruits, as these plant-based foods carry impressive health-promoting properties.
There is a wide variety of options available for you when it comes to fruits and vegetables. Some of the
Plant-Based Food
Carotenoids are plant pigments that give the bright red, orange, and yellow color for many fruits and vegetables. Apart from this, they are one of the main nutrients found in plant-based food and have many health benefits. Other than plants, they are also found in bacteria and algae. Like chlorophyll, carotenoids help plants to
Plant-Based Meal
Cooking oils are an essential part of healthy diets, especially for those who are following plant-based diet plans, as these oils are a great source of healthy fats. Cooking oils, especially, vegetable oils come with a lot of health benefits.
There is a wide variety of vegetable oils made from different sources that you
Plant-Based Meal
Vitamin B12 is one of the most essential vitamins needed for your body. It is an essential vitamin because your body cannot produce it. Vitamin B12 is mainly found in animal foods but is also present in some of the plant-based foods. Therefore, vegans have to plan their plant-based diet carefully to include
Plant-Based Diet
Following a plant-based diet is beneficial because of the many health benefits associated with it. But it can be a challenge during certain situations like the Christmas holidays. This is because many of the traditional recipes are meat-based. It can be difficult especially for those who switched to vegan or vegetarian diets. Keep
Plant-Based Diet
Maintaining a healthy weight is important for promoting general wellness. Being overweight or underweight can lead to a large number of health issues. A lot of people suffer from various problems caused by obesity and overweight. Some people are also suffering from different issues caused by being underweight. Gaining weight and building muscle
Plant-Based Meal
Are you a person who follows a fully plant-based diet and only uses vegan products? If yes, you might often have seen people wondering why you do not utilize a particular non-vegan product. You might be sick and tired of their questions, or you might see these as an opportunity to start a
Plant-Based Diet
This is a question that is often asked. Some answer the question with a yes, and others a resounding no. So which one is it?
Let us help you figure out the answer.
When it comes to having a plant-based diet, there are certain food stuffs that are strictly off the table. These often do
Plant-Based Food
Many people are accusing carbs as the main reason for obesity. However, it is important for you to understand that not all carbs are unhealthy. Indeed, processed foods with high sugar content are unhealthy but thee foods that are rich in fiber, vitamins, minerals, etc. are very healthy and prevent a lot of
Plant-Based Meal
The answer to the question is not a simple yes or a no. Sugars can be enjoyed...it is only a question of where that sugar comes from. Scratching your head? Let me explain...
When you dwell in a plant-based meal, the likes of refined sugar that are absurdly high on white sugar, and fructose
