Plant-based diet plans are garnering the attention of health-conscious people because of their ability to prevent the development of many lifestyle diseases. This is due to the presence of higher amounts of certain nutrients that helps in reducing systemic inflammation. Also, this was proven right by multiple studies that were conducted over the decades. So, doctors ask their patients to eat more plant-based foods for leading a healthy lifestyle. Here, we will discuss the anti-inflammatory effect of plant-based diets.
What Are The Benefits Of A Plant-Based Diet?
The main reason why plant-based diets are beneficial for health is that they can reduce chronic inflammation. Due to this, plant-based food is the buzzword in the field of the anti-inflammatory diet. To have a better understanding of this, you must know about inflammation.
Inflammation is a natural response of the body when it is injured. Moreover, rheumatoid diseases, type 2 diabetes, neurodegenerative diseases, heart diseases, and most cardiovascular disorders are caused due to prolonged inflammation. Treatments for most of these conditions focus on reducing or managing them. Besides, studies have shown that lifestyle changes like change in diet like eating more plant-based foods help to manage these conditions because of their anti-inflammatory effect.
How Does A Plant-Based Diet Fights Inflammation?
There are three main reasons for the anti-inflammatory effect of plant-based diets, and they are discussed in detail below.
Combats Oxidative Stress
Plant-based foods like fruits, vegetables, olive oil, whole grains, nuts, and beverages like tea and coffee have high amounts of antioxidants. These compounds reduce the damage to cells and tissues due to oxidative stress caused by free radicals. Also, studies have shown that eating fruits like strawberries in a meal blocks the negative effects of oxidative stress.
Studies have shown that eating red meat causes inflammation, and this is due to its higher saturated fat and iron content. So, dieticians ask their patients to either stop eating red meat or include more vegetables along with it to combat the inflammation. This is because the higher fiber content of plant-based food reduces LDL or bad cholesterol levels. Also, the antioxidants in them help to reduce systemic inflammation.
Many spices used for preparing plant-based dishes have health benefits. For instance, ginger root is one of the best sources of antioxidants. Likewise, cinnamon and nutmeg have good anti-inflammatory effects. Remember that these spices are also used in oriental medical practices for their anti-inflammatory effects.
These are some of the important points that you must know about the anti-inflammatory effect of a plant-based diet.