Maintaining a healthy weight is important for promoting general wellness. Being overweight or underweight can lead to a large number of health issues. A lot of people suffer from various problems caused by obesity and overweight. Some people are also suffering from different issues caused by being underweight. Gaining weight and building muscle are a challenging task for some people, especially those who are following plant-based diets.
But now, it is possible for you to gain weight even if you follow plant-based meal plans, as there is a large number of plant-based foods that can help you add some pounds. Some of these foods are listed below:
Rice is a low-cost option that can be useful for you to gain weight. It is a great carb source that you can conveniently add to your plant-based diets. Just one cup of cooked rice can give you 204 calories and 44 grams of carbs.
Rice is a calorie-dense food, which means you can easily attain high amounts of calories and carbs from a single serving.
Nuts And Nut Butters
They are a great choice for you to add to your everyday meal plans for gaining weight. Various nuts including almonds, peanuts, walnuts, and macadamia nuts are high in calories and healthy fats. As nuts are very calorie-dense, eating a handful of nuts every day can help you to easily gain weight.
It is convenient for you to add nuts and nut butter to your daily diet. You can use them as a snack or toss them into your smoothies and shakes. You can also make delicious sandwiches using nut butter.
Potatoes And Starches
Various starchy foods including potatoes are also a great addition to your daily meal plans for gaining weight. Some of the best starchy foods to include in your diet are quinoa, corn, oats, squash, buckwheat, potatoes and sweet potatoes, beans and legumes, winter root vegetables, etc.
These foods can add carbs and calories to your diet. Additionally, they can help to increase muscle glycogen stores, which is important for people who are engaging in sports activities.
Eating various dried fruits like raisins, prunes, and dates can also be useful for you to increase your body weight. They are a high-calorie snack option for you and these foods are also high in sugar, which makes them a great choice for gaining weight.
If you are trying to gain weight, then the above options can be suitable for you. They are the best choices for people who follow plant-based diets.