It is not easy to place corn in one category. Several individuals consider it a vegetable, but it can also be regarded as a form of whole grain or fruit on the basis of how it is grown. There are several different ways to have this plant-based food item, and here we will look at the healthiest means. We will also give you some plant-based meal prep tips, in addition to several other details regarding it.
How Should I Use Corn?
You may serve corn with seasonings and olive oil or add kernels of corn to salads, soups, and other veggie dishes. There can be a high amount of starch in corn, so it is a good idea to pair it with some vegetable that is less starchy, such as zucchini to name one. To preserve corn’s nutrients, it is best to steam it fresh or freeze it compared to just boiling it in water, as boiling corn will release much of its nutrients into your boiling water.
Popcorn is a filling and healthy food item, but we recommend that you pop and season the kernels. When purchasing packaged popcorn, many unwanted types of oil and sodium can occasionally bog you down.
Health Benefits Of Corn, And Health Concerns Regarding It
There are many different health benefits to using corn. Corn has a high amount of insoluble fiber, manganese, folate, phosphorus, potassium and magnesium, as well as a few B vitamins.
Insoluble fiber will remain in your gastrointestinal tract, it will increase stool bulk, plus will aid in pushing waste through the body system. This will keep microorganisms in the GI tract healthy, keep constipation from happening, and lessen the possibility of hemorrhoids. Certain pieces of research show that there is a connection between high dietary fiber intake and decreased possibility of bowel cancer.
There is a high amount of zeaxanthin and lutein in sweet corn. These two are carotenoids and likely to support eye health, plus prevent age-related macular degeneration (AMD) and cataracts.
Many individuals also wonder whether or not corn is bad for their health. The concerns are usually related to how good or how bad the crop is, as well as, the processed corn derivatives. The whole-grain-type corn itself has an abundance of nutrients, so it is a good idea to include it in a healthy and balanced diet. Corn would be categorized as whole grain if it has endosperm, germ and bran.