Your dietician or doctor may often suggest adding carrots to your daily plant-based diet. The popular vegetable is packed with a wide range of nutrients that can help in improving your overall health by alleviating many health disorders. The high amounts of vitamin A present in carrots is very helpful in preventing a progressive eye disease called xerophthalmia.
Like most vegetables, the carrot is also a good source of protein. If you eat only plant-based foods, carrots are a great addition to your diet. It will help you to maintain your health and keep many chronic diseases away. Let us see what the health benefits offered by carrots are:
Reduce Cancer Risk
According to the National Cancer Institute, high amounts of free radicals in your body can increase the risk of cancer. Carrots contain zeaxanthin, lutein, and some other carotenoids that can provide antioxidant effects, which will prevent free radical damage. According to a 2015 study, the rich carotenoid content in carrots can help in reducing the risk of prostate cancer. Many clinical studies have found evidence for the ability of carrots in killing leukemia cells.
Improves Your Vision
Carrot is a great source of vitamin A, which can help in preventing a progressive eye disease called xerophthalmia. This condition can cause night blindness or difficulty to see in the darkness. Studies have shown that eating more carrots can help in preventing vitamin A deficiency in children. Carrots also contain lutein, zeaxanthin, and several antioxidants that can help in preventing age-related macular degeneration.
Lowers High Blood Pressure
Carrots are packed with fiber and potassium, which is very beneficial in lowering high blood pressure. Studies have found that potassium will help in relaxing your blood vessels and reduce the risk of high blood pressure. You will get 4% of your daily potassium requirement from just one average-sized carrot.
Improve Bone Health
The high amount of vitamin K in carrots and small amounts of phosphorous and calcium is very helpful in improving your bone health and preventing the development of bone diseases like osteoporosis. Regular consumption of carrots can help in increasing the strength of your bones.
Improve Immune System Function
Studies have proven that eating carrots will help in improving the functioning of your immune system. This is mainly because of the high amounts of vitamin C in carrots. Moreover, vitamin C can increase the production of collagen, which is very essential for wound healing.