Arta Hanssen
Should You Continue Having Sugars On A Plant-Based Diet?
The question on every health-conscious individual’s mind seems to be, “Should you continue consuming sugars on a plant-based diet?” Some ...
How Is Plant-Based Meat Food Of The Future?
The world is changing, and how we eat is changing with it. In recent years, a significant shift has been ...
The Science Of Lectins—The Good, The Bad And The Ugly
Just when you thought you had your diet figured out, along comes a new discussion point: lectins. If you’ve been ...
How A Vegan Diet May Help To Combat COVID-19
The COVID-19 pandemic has undeniably shaken the world, emphasizing the need for a strong immune system. Amidst this chaos, the ...
A Beginner’s Guide To Vegan Chocolate
Chocolate, the world-renowned treat, has a secret—it can be vegan! But how do you navigate this dairy-dominated territory to find ...
Best Plant-Based Foods For Gaining Weight
Maintaining a healthy weight is crucial for overall health and well-being. However, while much attention is given to weight loss, ...
A Plant-Based Meal For Christmas Celebration
The festive air is tinged with cinnamon, the carols resonate, and the table is set. But this year, we’re embracing ...
What Are The Health Benefits Of Vitamin B12?
Vitamin B12, a pivotal nutrient, wields significant influence over our bodies. Not produced naturally within the human body, it necessitates ...
A Primer About The Anti-Inflammatory Effect Of Plant-Based Diet
The paradigm of health is shifting, with more individuals leaning into diets that not only tackle weight issues but also ...
Is Meat A Risk Factor For Adult-Onset Diabetes?
Adult-onset diabetes, more commonly known as Type 2 diabetes, is a condition that disrupts the way your body processes blood ...
