Connection Between Vegan Diet And Skin : Arta Hanssen

Arta Hanssen

Updated on:

Connection Between Vegan Diet And Skin

The vegan diet is being followed by many for the health benefits it offers or the contributions the diet style makes to animal welfare. Veganism is a way of life that instructs people to avoid all forms of animal products from their life. This means they will have to follow a diet that is devoid of animal-derived foods and use lifestyle products made without harming animals in any way.

What Foods To Avoid While On A Vegan Diet?

A vegan diet should only include foods that do not contain any animal-derived ingredients. The following foods cannot be allowed on a vegan diet:

  • Meat
  • Fish
  • Poultry
  • Eggs
  • All Dairy products
  • Honey

How Does A Vegan Diet Help Solve Skin Problems?

Acne is one of the most common skin problems that have strong connections with the diet that one follows. Make some intelligent changes in your diet, and you see your acne improve.

Dairy is one of the foods that trigger acne breakouts in teenagers and adults. Most people with acne find their breakouts reduce when they reduce or altogether discontinue taking dairy. Vegan dieters abstain from taking any dairy product and hence the chances of acne breakouts are lesser in them.

Vegan diets that include a lot of fruits and vegetables rich in antioxidants help add a glow to your skin. People who switched to plant-based diets from omnivore diets reported that their skin health improved due to the transition and their face looked less bloated.

Avoid Deficiencies Of Nutrients 

If not planned appropriately, there is an increased likelihood of developing nutrient deficiencies while on a vegan diet. Iron and vitamin B12 deficiencies can cause dark circles around the eyes and pale skin. Vegan diets do not contain omega-3 fatty acids in good levels, and in case you become deficient in omega-3s, it could affect your skin health adversely.

Another thing that you should pay attention to is the amount of carbohydrates that you consume. If you go vegan and eat a lot of carbs, the diet is not going to improve your skin health much. You will develop sugar-induced acne if your sugar intake is high.

If you are impressed with the benefits that vegan diets offer, make sure not to jump on the bandwagon without any planning. Take some time and do enough research to come up with the right vegan diet plan that includes all important nutrients in the right amounts.