Plant-Based Foods Using Kitchen Staples

Plant-Based Diet Plans
Plant-Based Diet Plans
Plant-Based Diet
Plant-Based Diet

Since the coronavirus has made its way into our world and lives, the year 2020 has been a year of uncertainty, panic, and fear. This is something that many of us did not expect to go through in this lifetime. Nonetheless, here it is and the pandemic has made many people switch to a plant-based diet plan. Many people are eating at home and the whole food plant-based recipes that are shared below can be great for anyone planning to follow a plant-based diet plan.

Pasta Puttanesca With Spinach

Pasta Puttanesca is very easy to make, especially if you have frozen spinach and a jar of marinara sauce in your pantry staples. This pasta is loaded with freshness and flavor and can be great for dinner.

Curried Chickpea Rice Salad 

This is a quick recipe that bursts with flavor and can be perfect for lunch. It can be made using chickpeas, rice, canned beans, and raisins. This is a great item to have as a leftover treat and it can be easily seasoned depending on your preference.

Mushroom Quinoa Pilaf 

This is a dish that is packed with protein and flavor and it will be a great addition to your dinner meal. With quinoa, tomatoes, and vegetable broth from your pantry, mushroom quinoa pilaf can be a great food that you can have over and over again.

BBQ Baked Beans 

You can sweeten the BBQ baked beans with crushed pineapple so that you need not to add sugar to them. You can use dried beans or your variety of canned beans and prep them. You can make your BBQ sauce with tamari and liquid smoke to have more depth to the sauce and have that baked flavor.

Bitchin’ Sauce 

This sauce can be used as a dip or topping and dressing for different food items. Being highly versatile, this sauce can be easily customized to suit your palate. You can get almonds and seasonings from your pantry and store them in your fridge for up to a week to be used as a quick addition to spreads on sandwiches.

Vegan Tetrazzini With Soy Curls 

This a gooey and creamy tetrazzini with mushrooms, peas, and noodles. The sauce is made from frozen cauliflower. You can use pantry items like vegetable broth, noodles, seasonings, and cashews to make the dish.

Instant Pot White Bean Soup With Farro

Soups are great to make use of pantry items. To make this item, you can use farro, beans, canned diced tomatoes, and vegetable broth. This is an easy-to-make and nutritious meal. Throw the items into a pot and cook them on a high flame. The cooking time of this dish is 30 minutes.

Barley Bean Salad With Cauliflower Rice 

This is a crunchy and chewy salad with cauliflower rice and is rich in anti-oxidants. It is supercharged with nuts, onions, and kale. With riced cauliflower, you can have a delicious dish and the other items needed for the dish, like beans, olives, barley, sun-dried tomatoes, and pistachios will be probably present in your pantry. Get creative and fill your plant-based stuffed peppers with the leftovers.

Peach Crisp With Oats 

Grab some fresh peaches and get oats, chia seeds, and oat flour from your pantry to make this healthy peach crisp that is substituted with date sugar and almond butter. Ensure to make use of unsweetened ones, in case you going with canned peaches.

Chocolate Hummus

Chocolate hummus can be enjoyed as a dip, dessert, spread, or as topping for pancakes. Moreover, the items like cacao powder, vanilla, chickpeas, tahini and maple syrup needed to make this hummus will be available in your pantry. You can avoid using oil to make this snack.

Chocolate Chia Pudding With Blueberries 

This is an easy recipe and is great for a breakfast or to serve to friends. Chia seeds can plump up faster when put in a refrigerator. You can have cacao powder, chia seeds, almonds, and frozen fruits to have a plant-based food that you can have as breakfast, dessert, or a midday snack.

Blueberry Lemon Coconut Bars 

Having this satisfying dessert is not difficult when you can find all the ingredients in your pantry. To make this dessert, you will need walnuts, shredded coconut, oats, and chia seeds. The tangy and tarty lemon will enhance the taste of blueberry.

High Protein Trail Mix 

It is always good to make your protein trail mix to be included in your plant-based food plans, as it can help you be in charge of your health. You can have your favorite dried fruits, and nuts in your protein trail mix. You can store the trail mix in ajar on your counter to use it as a quick snack.

These are some of the easy plant-based recipes that you can make using items you can find in your pantry.